Debugging Your Health: Fitness for Desk Warriors

Sitting for hours, hunching over keyboards, and surviving on caffeine – sound familiar? As tech professionals, we optimize code, debug software, and fine-tune systems, but we often neglect the most crucial system of all: our bodies. In this fun and practical talk, we’ll explore everyday health "bugs" caused by our desk-bound lifestyles and quick "hotfixes" to improve posture, energy, and overall well-being. From micro-workouts that fit into your workday to ergonomic tweaks and simple movement hacks, you'll walk away with an actionable plan to keep your body running at peak performance.